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Embodied Enneagram Handbook

By Peter O'Hanrahan

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"Body awareness is an important part of working with our personality type. It provides a way to manage our reactivity and achieve a grounded, embodied presence. It opens the door to the intelligence and resources of the Body and Heart Centers, which are vital for making effective decisions, developing healthy relationships and living a full life."

This is a series of three articles. First is Body Awareness Practices for the nine types, with specific suggestions for each type. Second is a short summary of nine somatic profiles influenced by the work of Wilhelm Reich. And third is a longer article about the nine types and the influence of body type, using W.H. Sheldon's typology of ectomorphs, mesomorphs, and endomorphs. (Body type makes a big difference!)

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Bonus Handbook
$10
Embodied Enneagram Handbook

By Peter O'Hanrahan

PDF Download (57 pages)

"Body awareness is an important part of working with our personality type. It provides a way to manage our reactivity and achieve a grounded, embodied presence. It opens the door to the intelligence and resources of the Body and Heart Centers, which are vital for making effective decisions, developing healthy relationships and living a full life."

This is a series of three articles. First is Body Awareness Practices for the nine types, with specific suggestions for each type. Second is a short summary of nine somatic profiles influenced by the work of Wilhelm Reich. And third is a longer article about the nine types and the influence of body type, using W.H. Sheldon's typology of ectomorphs, mesomorphs, and endomorphs. (Body type makes a big difference!)

“Peter is one of the premier Enneagram teachers in the world. His mastery is informed by several decades of teaching this model, coupled with his consistent efforts to develop precision and refine the language when describing the layers and intersecting dynamics found within the Enneagram.”
Emile Haddad, business coach and Enneagram teacher
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Instinctual Subtypes in Relationships Handbook
27 Paths in Life and Subtypes in Relationship by Peter O’Hanrahan | This 88-page downloadable PDF handbook describes the 27 Instinctual Subtypes and focuses on the three subtype groups – self preservation, one-to-one and social – and their issues in relationships, with descriptions and practical suggestions for the six relationship combinations. Contact us for PDF downloads in Spanish or French.
Bonus Handbook
$10
Embodied Enneagram Handbook

By Peter O'Hanrahan

PDF Download (57 pages)

"Body awareness is an important part of working with our personality type. It provides a way to manage our reactivity and achieve a grounded, embodied presence. It opens the door to the intelligence and resources of the Body and Heart Centers, which are vital for making effective decisions, developing healthy relationships and living a full life."

This is a series of three articles. First is Body Awareness Practices for the nine types, with specific suggestions for each type. Second is a short summary of nine somatic profiles influenced by the work of Wilhelm Reich. And third is a longer article about the nine types and the influence of body type, using W.H. Sheldon's typology of ectomorphs, mesomorphs, and endomorphs. (Body type makes a big difference!)

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Bonus Handbook
$10
Embodied Enneagram Handbook

By Peter O'Hanrahan

PDF Download (57 pages)

"Body awareness is an important part of working with our personality type. It provides a way to manage our reactivity and achieve a grounded, embodied presence. It opens the door to the intelligence and resources of the Body and Heart Centers, which are vital for making effective decisions, developing healthy relationships and living a full life."

This is a series of three articles. First is Body Awareness Practices for the nine types, with specific suggestions for each type. Second is a short summary of nine somatic profiles influenced by the work of Wilhelm Reich. And third is a longer article about the nine types and the influence of body type, using W.H. Sheldon's typology of ectomorphs, mesomorphs, and endomorphs. (Body type makes a big difference!)